Strength and Yoga with Jaimie
Do you ever think you just need a little yoga in your life? This hybrid class hits the sweet spot between strength and conditioning, and deep belly breaths and yummy stretches. Jaimie is an in demand coach and we are jazzed to steal her for a Saturday morning workout. Space is limited!
Barbells, Boy Bands, and Bagels
Join coach Emily Leonard for a deep dive on technique, progressions, and troubleshooting common issues in the “Big Three” barbell lifts: squat, bench press, and deadlift.
Low Back Pain: A Workshop
Most of will experience some form of low back pain in our lives. Unfortunately, it remains one of the most poorly managed, misunderstood conditions. Join us for a collaborative session on 3/16 between The Fit Inn and local sports/rehab chiropractor Lawrence Ruck as we look to dispel common myths and teach modern principles in the management of low back pain.